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Cómo acabar con la procrastinación

En este episodio de Salud Mental para Todos, la psicóloga María Galiot nos guía para vencer la procrastinación. Se exploran estrategias efectivas respaldadas por la psicología para superar este hábito paralizante y recuperar el control sobre nuestras vidas. Descubre cómo enfrentar la procrastinación con empatía y comprensión hacia uno mismo mientras trabajamos hacia una mayor productividad y bienestar emocional.


Puedes escuchar el podcast completo aquí.

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